Mat Studio Classes

A feel-good flow that builds deep strength, core control, and flexibility — all in our heated mat room at 35 degrees.

Expect mindful movement, intentional breath, and a steady sweat as you reconnect with your body, quiet your mind, and move with purpose.

The heat enhances flexibility, encourages detoxification, and leaves you feeling stronger, lighter, and more grounded after every class.

A graceful, low‑impact dynamic workout using the barre to sculpt and tone your entire body.

Think fun movements, lots of pulses, paired with light weights & props whilst moving to the beat.

This is an open level class designed to build lean muscle, improve posture, and boost your stability and flexibility.

We’ve got the heat — now let’s turn up the intensity.

This class fuses Pilates principles with strength-based movement patterns using heavier weights and dynamic props, all in a heated room.

Expect to build full-body strength, tone and define muscles, and challenge your endurance.

Perfect for anyone looking to add a powerful edge to their Pilates practice.

A flowing, breath-led practice that links movement and mindfulness. Build heat, strength, and mobility as you move with intention through seamless sequences - leaving you centered, grounded, and energised. Warm or Hot Vinyasa classes are held in a heated room.

A slow, restorative practice using long-held, supported poses to release tension, improve mobility, and calm the nervous system. The perfect complement to your Reformer or strength training, leaving you grounded, open, and deeply relaxed.

Our Full Body Strength class gives you a balanced, full-body workout that builds muscle, burns fat, and boosts energy.

Expect slow, controlled strength movements that challenge all major muscle groups, improve posture, and elevate everyday performance.

Fire up your glutes, hamstrings, and legs in this lower-body focused session. Expect powerful, intentional movements that build strength, stability, and support for your hips, knees, and core.

Sculpt and strengthen your arms, shoulders, chest, and back with mindful, controlled resistance. Build lean, functional strength that supports better posture and everyday movement.

A supportive circuit-style strength class designed for 60+. Focused on safe, load-bearing exercises to build muscle, improve balance, and support bone density — helping you stay strong, steady, and confident in everyday life.

A gentle, low-impact blend of Barre and Pilates designed for 60+. Using the barre for support, this class focuses on improving balance, strengthening legs and hips, supporting bone health, and enhancing posture — all at a steady, comfortable pace in a supportive environment.

A gentle, supportive yoga class designed for 60+. Focused on improving mobility, flexibility, and balance without heavy weight bearing on wrists or knees. Expect mindful movement, guided breathing, and stretches that help you feel longer, looser, and more at ease in your body.