New To Reformer Pilates?
Start Your Pilates Journey with Confidence
If you are brand new to Reformer Pilates, we highly recommend starting with a Fundamentals class.
This is a beginner friendly education session with movement woven throughout, designed to help you feel comfortable and confident before stepping into regular group classes.
We’ll guide you through:
• The different parts of the reformer
• Basic Pilates principles and concepts
• What to expect in a group class environment
• How we use layers and levels to accommodate different fitness levels and experience within the same class
Fundamentals Classes:
📍 Buderim — Saturdays at 10:00am
📍 Maroochy Waters — Saturdays at 10:00am & Mondays at 12:00pm
The best next step is to book a quick call with our team so we can make sure we’re the right fit for each other and help guide you on the best way to get started. 🤍
Why Reformer Pilates?
Full-Body Strength
Reformer Pilates engages and strengthens all major muscle groups, particularly the core, helping you build overall body strength and endurance.
Improved Flexibility and Mobility
The dynamic stretching and controlled movements on the reformer increase flexibility and joint mobility, helping to improve your range of motion.
Better Posture and Alignment
Reformer Pilates focuses on proper body alignment and core stability, which leads to improved posture and balance in daily activities.
Low-Impact and Joint-Friendly
Reformer Pilates provides a challenging workout without stressing the joints, making it ideal for injury prevention, recovery, and long-term joint health.
Download the Redefine App
Make booking and managing your classes a breeze with the Redefine Reformer app, available for download on the App Store. From exploring our timetable to securing your Intro Offer and memberships, everything you need is just a tap away.
Please note: All credit card payments incur a 1.5% processing fee. To avoid this, we recommend setting up bank transfer details within your profile for a seamless, fee-free experience.
