Welcome to Active Aging
A welcoming, low-impact session designed to help you stay strong, steady, and confident in your everyday life.
Keep doing what you love, for longer.
Say hello to Active Aging, your new favourite class.
Stronger legs for the stairs. Steadier steps on the beach track. Energy left over for the grandkids, the garden and the next trip. This is strength training for the life you want to keep living.
Built around you.
The Reformer supports you and challenges you at the same time, so every exercise fits your strength and your body. We add Strength Circuits with dumbbells, plus balance and mobility work. Together they train you for real life: stairs, uneven ground, carrying the shopping and getting up off the floor with ease.
No fitness required - just come as you are.
You don’t need to be fit, flexible or experienced. Never touched a Reformer? We start with a free Fundamentals session, where we show you how it all works, so your first class feels familiar. From there you go at your own pace, and your instructor will help you every step of the way.
Come for the class, stay for the people
Our Active Aging crew started exactly where you are now. These days they turn up every week, save each other a spot and notice when someone’s missing. Plenty of members say the friendships are the best part of their week. Stronger knees come a close second.
Feel good, move well
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60+ and thriving
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Build strength, keep independence
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Feel good, move well • 60+ and thriving • Build strength, keep independence •
Strength matters as we get older.
As we get older, maintaining our strength becomes increasingly important for the things we want to keep doing every day.
Getting up from the floor, with strong legs and hips.
Carrying the shopping, with bones built to take the load.
Climbing stairs, steady and sure on your feet.
Gardening, bending and reaching without the stiffness.
Travelling, with the confidence to explore uneven ground.
Playing with the grandkids, down on the floor and back up again.
And staying independent for years to come.
If you’re thinking..
I’ve never tried Reformer Pilates..
No problem, we’ll teach you how.
But I haven’t exercised in years..
I need to get fit first..
Then it’s a great time to start.
Come as you are, there’s no pressure.
But I don’t know anybody there..
Meet your new community with us.
You’ve come to the right place.
Our Active Aging Program includes:
Active Aging Reformer
Active Aging Strength
Active Aging Yoga
How to get started?
01.
Book a call
Our team are ready and waiting to hear from you and help you get started on your Pilates journey! Book a complimentary, judgement-free 15 minute call to get the ball rolling.
02.
The Fundamentals
Once you’ve had a chat with our team, we will book in your for a complimentary Fundamentals Class - held every Saturday at 10am, our instructors will walk you through the basics so you feel confident going into your first class.
03.
Start with the Intro Offer
We recommend starting with our Intro Offer to get a feel for everything and then select the membership that best suits your needs.
Start with 3 weeks of movement for $80 and then our team will help you pick the membership that works best.
“My energy level has improved so much.
My 5-year-old grandson said to me, “You aren’t old anymore, are you?”
“My energy level has improved so much.
My 5-year-old grandson said to me, “You aren’t old anymore, are you?”
