Living In Alignment Journey
Online Modules
Week 6 - The Third Eye
Join our lovely member and yoga instructor Katie as she guides you through a gentle full body scan meditation.
Find a comfortable position, close your eyes, and allow yourself to tune in, slow down, and reconnect. This practice is all about inner awareness and intuition — the perfect way to activate your third eye and restore balance.
Press play and enjoy this moment of stillness 💜
Week 5 - Throat Chakra
Speak Your Truth Online Module
By Elisa Small
I’m so honored to be walking beside you on this powerful 8-week journey of reconnection and remembrance. My name is Elise Small, and I’m a Somatic Breathwork and Energetics Mentor and the founder of One 2 Breathe Wellness Co. My work is rooted in the deep belief that true healing begins when we return home to our bodies, not from the top-down, but from the inside-out.
I specialise in supporting women to close the survival loop by creating safety within their nervous systems, cultivating safety to rest, to feel, to speak, to BE. As a trauma-informed coach, part of my mission is to shine a light on something many don’t realise; without a felt sense of safety in the body, even the most heart-led healing work can unintentionally deepen our overwhelm. Instead of feeling more whole, we can feel more unravelled. I don’t just understand this, I’ve lived it.
What I’ve learned is that our bodies remember everything, and when we slow down enough to listen, we begin to decode the subtle whispers of emotion, unmet needs, inherited stories, and internalised pressure. Breath becomes the bridge back to our truth.
Week 3 - Solar Plexus Chakra
Confidence and Power Online Module
By Cathy Carr
Cathy Carr is a Holistic Nutrition, Movement & Lifestyle Coach with over 30 years of experience in the health, fitness, and wellness industry. She has worked with women across four continents, supporting them through every season of life — including pre- and postnatal, perimenopause, and menopause. Cathy’s approach is rooted in restoring balance through nervous system regulation, embodied movement, and practical nourishment. She offers face to face & online coaching programs, along with her "Release & Revive" retreats, she helps women release burnout, reclaim their energy, and reconnect with themselves on a physical, emotional, and energetic level.
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